Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Adaptation — positive physical and physiological change following training and recovery.
- Acute fatigue — short-term tiredness after a single or small number of sessions.
- Chronic fatigue — longer-term fatigue from repeated stress with inadequate recovery.
