Tuna & Sweetcorn Crunch Wrap
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Fork
Steps
1. Mix tuna, sweetcorn and yogurt/mayo.
2. Spread into wrap and roll up.
Kid jobs
1. Mix filling
2. Spread and roll wrap
Adult jobs
1. Open and drain tin safely
2. Check wrap allergens
Taste
Creamy, crunchy and savoury.
Swaps
1. Use a gluten-free wrap if needed.
2. Use dairy-free mayo if avoiding dairy.
3 hours pre-sport or post-sport
Avoid right before intense exercise.
Difficulty: 2/5 (Easy).
This recipe contains 43% protein.