Tuna Protein Pot
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Fork
Steps
1. Mix tuna with yogurt.
2. Serve with cucumber sticks.
Kid jobs
1. Mix and dip
Adult jobs
1. Open and drain tin safely
Taste
Creamy tuna dip — mild and easy.
Swaps
1. Use dairy-free mayo to avoid milk (protein may drop).
2. Serve with rice cakes for extra energy (adds carbs).
Post-sport or anytime.
Avoid right before sport.
Difficulty: 1/5 (Very Easy).
This recipe contains 65% protein.