Tuna and Egg Breakfast Rice Bowl

Recipe Images

Prep Time: 10 minutes Calories: 510 per serving Category: Breakfast

Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier

Tags: Prepare with a Parent

Contains Allergens: Dairy Eggs Gluten Soy Fish

Ingredients

1 microwave rice pack (or 250g cooked rice)
1 tin tuna in spring water, drained
1 boiled egg, chopped
Optional: sweetcorn

Instructions

Equipment Bowl, Microwave Steps 1. Adult heats rice (microwave). 2. Mix tuna into rice. 3. Top with chopped egg (and sweetcorn if using). Kid jobs 1. Mix bowl 2. Chop egg with safe cutter (older kids) Adult jobs 1. Open tins 2. Hot food handling Taste 1.Simple, mild and filling. Swaps 1. Use half a rice pack if sport is soon. 2. Add cucumber on the side for crunch. 2-3 hours pre-sport or post-sport. Avoid right before intense running. Difficulty: 2/5 ( Easy). This recipe contains 30% protein.

Ingredients

Instructions

Description