Steak and Rice Bowl

Recipe Images

Prep Time: 15 minutes Calories: 650 per serving Category: Lunch

Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier

Tags: Prepare with a Parent

Contains Allergens: Soy

Ingredients

150g steak strips
1 microwave rice pack (or 250g cooked rice)
Optional: peas
Salt, pepper, squeeze of lemon

Instructions

Equipment Pan, Bowl Steps 1. Adult cooks steak strips in a pan. 2. Heat rice and add to bowl. 3. Top with steak and peas (if using). Kid jobs 1. Build bowl 2. Squeeze lemon Adult jobs 1. Hob cooking 2. Hot food handling Taste Simple steak dinner vibes in a bowl. Swaps 1. Use chicken strips for a lighter option. 2. Use half a rice pack if sport is soon. 2-3 hours pre-sport or post-sport. Avoid right before sport. Difficulty: 3/5 (Medium). This recipe contains 28% protein.

Ingredients

Instructions

Description