Steak and Egg Rice Cakes
Recipe Images
Ingredients
Instructions
Equipment
Pan, Knife
Steps
1. Adult cooks steak strips in a pan.
2. Adult cooks egg (fried or scrambled).
3. Serve on rice cakes.
Kid jobs
1. Season
2. Assemble on rice cakes
Adult jobs
1. All hob cooking
2. Knife work if needed
Taste
Savoury and satisfying — like a mini steak breakfast.
Swaps
1. Swap steak for chicken strips for a leaner option.
2. Use toast instead of rice cakes if more energy is needed.
3 hours pre-sport or post-sport.
Avoid close to match (heavier meal)
Difficulty: 3/5 (Medium).
This recipe contains 33% protein.