Speedy Beef Taco Bowls
Recipe Images
Ingredients
Instructions
Equipment
Pan, Spoon
Steps
1. Adult browns mince in a pan.
2. Stir in seasoning and a splash of water; simmer 2 mins.
3. Serve over rice with salsa (and cheese if using).
Kid jobs
1. Build bowls
2. Add salsa
Adult jobs
1. All pan cooking
2. Food safety with mince
Taste
Like taco night — easy crowd pleaser.
Swaps
1. Skip cheese to reduce dairy.
2. Use chicken mince for a lighter option.
Best 3 hours before evening sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 31% protein.