Smoked Salmon Scramble Toast

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Prep Time: 10 minutes Calories: 430 per serving Category: Breakfast
Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier
Tags: Prepare with a Parent
Contains Allergens: Dairy Eggs Gluten Soy Fish

Ingredients

Instructions

Equipment Toaster, Pan Steps 1. Toast bread. 2. Adult scrambles eggs in a pan. 3. Stir through smoked salmon at the end. 4. Serve on toast with lemon. Kid jobs 1. Toast (with supervision) 2. Plate up 3. Squeeze lemon Adult jobs 1. Pan cooking 2. Hot surfaces Taste Creamy eggs with salty salmon — like a cafe breakfast. Swaps 1. Use gluten-free bread if needed. 2. Swap salmon for tinned tuna if preferred. Breakfast or post-sport snack. Avoid right before sport if dairy upsets tummy. Difficulty: 3/5 (Medium). This recipe contains  25% protein.

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