Smoked Salmon Scramble Toast
Ingredients
Instructions
Equipment
Toaster, Pan
Steps
1. Toast bread.
2. Adult scrambles eggs in a pan.
3. Stir through smoked salmon at the end.
4. Serve on toast with lemon.
Kid jobs
1. Toast (with supervision)
2. Plate up
3. Squeeze lemon
Adult jobs
1. Pan cooking
2. Hot surfaces
Taste
Creamy eggs with salty salmon — like a cafe breakfast.
Swaps
1. Use gluten-free bread if needed.
2. Swap salmon for tinned tuna if preferred.
Breakfast or post-sport snack.
Avoid right before sport if dairy upsets tummy.
Difficulty: 3/5 (Medium).
This recipe contains 25% protein.
