Sardines on Toast
Recipe Images
Ingredients
Instructions
Equipment
Toaster, Plate
Steps
1. Toast bread.
2. Top with sardines and lemon if using.
Kid jobs
1. Assemble toast
2. Squeeze lemon (careful)
Adult jobs
1. Open tin safely
Taste
Salty and rich — good for kids who like strong flavours.
Swaps
1. Use gluten-free toast if needed.
2. Try mackerel if sardines are too strong.
Breakfast or pre-sport snack.
Avoid right before sport (strong flavour for some kids)
Difficulty: 1/5 (Very Easy).
This recipe contains 30% protein.