Sardine Tomato Pasta
Recipe Images
Ingredients
Instructions
Equipment
Saucepan, Pan
Steps
1. Adult cooks pasta.
2. Warm sardines (and sauce) in a pan.
3. Mix with pasta and herbs.
Kid jobs
1. Sprinkle herbs
2. Stir pasta (off heat)
Adult jobs
1. Boil pasta and handle hot pans
Taste
Tomatoey and savoury — like a quick pasta dinner.
Swaps
1. Use gluten-free pasta if needed.
2. Swap sardines for tuna if preferred.
2-3 hours pre-sport.
Avoid right before sport.
Difficulty: 3/5 (Medium).
This recipe contains 23% protein.