Salmon Sushi Bowl

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Prep Time: 10 minutes Calories: 520 per serving Category: Lunch

Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier

Tags: Prepare with a Parent

Contains Allergens: Gluten Soy Fish Sesame

Ingredients

1 microwave rice pack (or 250g cooked rice)
60g smoked salmon (or cooked salmon flakes)
1/4 cucumber, diced
1 tsp soy sauce (or tamari)

Instructions

Equipment Bowl, Knife Steps 1. Heat rice and add to bowl. 2. Top with salmon and cucumber. 3. Drizzle soy sauce/tamari. Kid jobs 1. Build bowl 2. Stir gently Adult jobs 1. Knife work for cucumber (younger kids) 2. Check soy sauce allergens Taste Mild, salty and satisfying — like deconstructed sushi. Swaps 1. Use tamari to avoid gluten (check label). 2. Add edamame for more protein (adds soy). 2-3 hours pre-sport or post-sport. Avoid right before sport if rice feels heavy. Difficulty: 2/5 (Easy). This recipe contains 25% protein.

Ingredients

Instructions

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