Roasted Chickpeas (Crunchy)
Recipe Images
Ingredients
Instructions
Equipment
Oven, Baking tray
Steps
1. Adult preheats oven to 200C.
2. Pat chickpeas dry, then toss with oil and seasoning.
3. Roast 20-25 mins, shaking halfway, until crunchy.
Kid jobs
1. Rinse chickpeas
2. Shake seasoning in a bowl
Adult jobs
1. Oven use and hot tray handling
Taste
Like healthy crisps you can munch.
Swaps
1. Use cinnamon for a sweet version.
2. Make smaller portions if tummy is sensitive before sport.
Anytime.
Avoid close to match (fibre).
Difficulty: 4/5 (Tricky).
This recipe contains 20% protein.