Prawn Pasta Pot
Recipe Images
Ingredients
Instructions
Equipment
Saucepan, Bowl
Steps
1. Adult cooks pasta and cools it slightly.
2. Mix prawns, yogurt and lemon.
3. Stir through pasta (and peas).
Kid jobs
1. Stir everything together
2. Pack into pot
Adult jobs
1. Boil and drain pasta
2. Food safety with prawns
Taste
Creamy, lemony and mild.
Swaps
1. Use gluten-free pasta if needed.
2. Swap yogurt for olive oil + lemon to reduce dairy.
2-3 hours pre-sport.
Avoid right before sport.
Difficulty: 3/5 (Medium).
This recipe contains 27% protein.