Prawn Fried Rice
Recipe Images
Ingredients
Instructions
Equipment
Large pan, Spatula
Steps
1. Adult scrambles eggs in a hot pan; push to one side.
2. Add rice, peas and prawns; stir-fry 3-4 mins.
3. Add soy sauce/tamari and mix.
Kid jobs
1. Beat eggs (with help)
2. Add peas
Adult jobs
1. All hob cooking
2. Hot pan safety
Taste
Takeaway-style fried rice, but fresher.
Swaps
1. Use tamari for gluten-free (check label).
2. Swap prawns for chicken pieces if needed.
Best 3 hours pre-sport or post-sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 25% protein.