Post-Training Smoothie (Milk + Whey + Banana)
Recipe Images
Ingredients
Instructions
Equipment
Blender or shaker
Steps
1. Blend/shake milk and whey.
2. Add banana and blend (or eat banana on the side).
Kid jobs
1. Add ingredients
2. Shake bottle
Adult jobs
1. Blender safety and lid check
Taste
Milkshake-style recovery drink.
Swaps
1. Use lactose-free milk if needed.
2. Use water instead of milk for lower calories (protein stays similar).
Post-sport (within 1-2 hours).
Avoid right before sport.
Difficulty: 2/5 (Easy).
This recipe contains 44% protein.