Pork Sausage and Egg Breakfast Muffin

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Prep Time: 12 minutes Calories: 514 per serving Category: Breakfast

Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier

Tags: Prepare with a Parent

Contains Allergens: Dairy Eggs Gluten Soy

Ingredients

1 sausage patty (or 2 sausages, skin removed and shaped)
1 egg
1 English muffin or bread roll

Instructions

Equipment Pan, Toaster Steps 1. Adult cooks sausage patty in a pan. 2. Adult cooks egg. 3. Toast muffin/roll and assemble. Kid jobs 1.Assemble sandwich 2. Add ketchup (optional) Adult jobs 1. Cooking on hob 2. Hot surfaces Taste Like a weekend breakfast sandwich. Swaps 1. Use chicken sausages to reduce fat. 2. Use gluten-free muffin if needed. Breakfast or pre-sport snack. Avoid within 90 mins of sport Difficulty: 3/5 (Medium). This recipe contains 22% protein.

Ingredients

Instructions

Description