Pork Chops, Mash and Veg
Recipe Images
Ingredients
Instructions
Equipment
Pan, Saucepan
Steps
1. Adult boils potatoes until soft; mash with milk/butter if using.
2. Adult cooks pork chops until fully cooked.
3. Serve with veg.
Kid jobs
1. Mash potatoes (cooled slightly)
2. Serve veg
Adult jobs
1. Cook pork safely
2. Hot surface safety
Taste
Classic roast-style dinner.
Swaps
1. Mash with olive oil to remove dairy.
2. Swap pork for chicken thighs if preferred.
Best 3 hours before evening sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 29% protein.