Overnight Oats: Peanut Butter and Banana
Recipe Images
Ingredients
Instructions
Equipment:
Jar/container, Spoon
Steps
1. Stir oats, milk and nut/seed butter in a jar.
2. Mash in half the banana.
3. Lid on and refrigerate overnight.
4. Top with the remaining banana in the morning.
Kid jobs
1. Measure and stir
2. Mash banana
Adult jobs
1. Check nut/seed allergy and product labels
Taste
Thick, sweet and filling — like banana pudding.
Swaps
1. Use sunflower seed butter for a nut-free option.
2. Use gluten-free certified oats if needed.
Breakfast or post-sport snack
Avoid within 60 mins of hard exercise
Difficulty: 1/5 (Very Easy).
This recipe contains 15% protein.