One-Tray Salmon, Potatoes and Peas
Recipe Images
Ingredients
Instructions
Equipment
Oven, Baking tray, Oven gloves
Steps
1. Adult preheats oven to 200C.
2. Toss potatoes with oil, salt and pepper. Roast 15 mins.
3. Add salmon to tray. Roast 10-12 mins until cooked.
4. Cook peas and serve with lemon.
Kid jobs
1. Toss potatoes in a bowl
2. Squeeze lemon (careful)
Adult jobs
1. Oven use and hot tray handling
2. Knife work for potatoes if needed
Taste
Flaky salmon with crispy potatoes — classic family dinner.
Swaps
1. Use sweet potato wedges for a sweeter version.
2. Reduce potato portion if training later.
Perfect for a Family dinner.
Avoid right before or after sport.
Difficulty: 4/5 (Tricky).
This recipe contains 29% protein.