Mackerel and Avocado Toast
Recipe Images
Ingredients
Instructions
Equipment
Toaster, Fork, Knife
Steps
1. Toast bread.
2. Mash avocado onto toast.
3. Top with mackerel.
Kid jobs
1. Mash avocado
2. Assemble toast
Adult jobs
1. Knife for avocado (younger kids)
Taste
Creamy and savoury — a grown-up breakfast kids often like.
Swaps
1. Use rice cakes instead of toast if avoiding gluten.
2. Reduce avocado portion if eating closer to sport.
Best 3 hours before sport or after sport
Avoid within 90 mins of sport (higher fat)
Difficulty: 2/5 ( Easy).
This recipe contains 24% protein.