Lentil Bolognese
Recipe Images
Ingredients
Instructions
Equipment
Pan, Saucepan
Steps
1. Adult simmers lentils, passata and herbs for 10-15 mins.
2. Cook pasta and stir sauce through.
Kid jobs
1. Stir sauce (supervised)
2. Sprinkle herbs
Adult jobs
1. Boil pasta and drain safely
2. Hob cooking
Taste
Like bolognese, just a bit lighter.
Swaps
1. Use higher-protein pasta if desired (check allergens).
2. Add edamame for extra protein (adds soy allergen).
Best 3 hours pre-sport or post-sport.
Avoid within 60-90 of sport.
Difficulty: 3/5 (Medium).
This recipe contains 16% protein.