Lamb Meatballs in Tomato Sauce
Ingredients
Instructions
Equipment
Bowl, Pan
Steps
1. Mix mince with optional breadcrumbs/egg and shape meatballs.
2. Adult browns meatballs in a pan.
3. Add passata and simmer 10-12 mins until cooked through.
4. Serve with rice or pasta.
Kid jobs
1. Roll meatballs (wash hands after!)
Adult jobs
1. Cooking raw meat safely
2. Hot pan handling
Taste
Juicy meatballs with tomato sauce — very kid-friendly.
Swaps
1. Use gluten-free breadcrumbs or skip them.
2. Use beef mince instead of lamb if preferred.
Best 3 hours before sport.
Avoid within sport.
Difficulty: 4/5 (Tricky).
This recipe contains 24% protein.
