Hummus and Carrot Dippers
Recipe Images
Ingredients
Instructions
Equipment
None
Steps
1. Dip carrot and cucumber sticks into hummus.
Kid jobs
1. Wash and dip
Adult jobs
1. Cut sticks for younger children
Taste
Creamy dip with crunchy sticks.
Swaps
1. Use a sesame-free bean dip if needed.
2. Add rice cakes for extra energy (adds carbs).
Pre-sport (90+ mins) or anytime.
Avoid right before sport.
Difficulty: 1/5 (Very Easy).
This recipe contains 14% protein.