High-Protein Chicken Pasta Bake
Recipe Images
Ingredients
Instructions
Equipment
Pan, Spoon
Steps
1. Adult cooks chicken until sealed and mostly cooked.
2. Pour in curry sauce and simmer 8-10 mins.
3. Serve with rice (and peas if using).
Kid jobs
1. Pour sauce
2. Serve rice
Adult jobs
1. All hob cooking
2. Chicken food safety
Taste
Creamy and mild — kid-friendly curry.
Swaps
1. Use tomato-based curry sauce to reduce dairy.
2. Use half rice if training later.
Best 3 hours before sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 27% protein.