Ham and Cream Cheese Roll-Ups
Recipe Images
Ingredients
Instructions
Equipment
Knife (butter knife)
Steps
1. Spread cream cheese on ham slices.
2. Roll up (with cucumber inside if using).
Kid jobs
1. Spread and roll
Adult jobs
1. Check labels for hidden allergens
Taste
Creamy and savoury — like little pinwheels.
Swaps
1. Use lactose-free soft cheese if needed.
2. Swap ham for chicken slices.
Anytime or post-sport.
Avoid right before sport if too salty.
Difficulty: 1/5 (Very Easy).
This recipe contains 35% protein.