Ham and Cheese Omelette
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Fork, Pan
Steps
1. Whisk eggs with salt and pepper.
2. Adult cooks eggs in a pan on medium heat.
3. Add ham and cheese, fold and finish cooking.
Kid jobs
1. Whisk eggs
2. Sprinkle cheese
Adult jobs
1. All hob/pan cooking
2. Handle hot pan safely
Taste
Fluffy, cheesy and savoury.
Swaps
1. Use lactose-free cheese if needed.
2. Serve with gluten-free toast if avoiding gluten.
Best 2-3 hours before sport.
Avoid within 60-90 mins of exercise (heavier).
Difficulty: 3/5 (Medium).
This recipe contains 32% protein.