Greek Yogurt Power Parfait

Recipe Images

Prep Time: 5 minutes Calories: 378 per serving Category: Breakfast
Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier
Tags: Prepare with a Parent
Contains Allergens: Nuts Dairy Gluten Sesame

Ingredients

Instructions

Equipment: Bowl, Spoon Steps:   Spoon yogurt into a bowl. Top with fruit. Sprinkle granola/oats (and honey if using).   Kid jobs Layer ingredients Decorate with fruit Adult jobs Slice fruit for younger children Check granola allergens Taste Creamy and crunchy — like a healthy dessert bowl. Swaps Use gluten-free oats/granola to avoid gluten. Swap granola for extra berries if you want it lighter. Steps Spoon yogurt into a bowl. Top with fruit. Sprinkle granola/oats (and honey if using). Kid jobs Layer ingredients Decorate with fruit Adult jobs Slice fruit for younger children Check granola allergens Taste Creamy and crunchy — like a healthy dessert bowl. Swaps Use gluten-free oats/granola to avoid gluten. Swap granola for extra berries if you want it lighter.  

Steps

  1. Adult cooks bacon in a pan; set aside.
  2. Mash banana in a bowl and whisk in eggs (and cinnamon if using).
  3. Pour small pancake circles into the pan and cook 1-2 mins each side.
  4. Serve pancakes with bacon.

Kid jobs

  • Mash banana
  • Whisk eggs (with help)
  • Plate up

Adult jobs

  • Cook bacon and pancakes on the hob

Taste

Sweet pancakes with salty bacon — classic sweet-savoury combo.

Swaps

  • Swap bacon for cooked chicken pieces if preferred.
  • Add berries on top for extra fruit
Breakfast or post-sport snack. Avoid right before sport if dairy upsets tummy. Difficulty: 1/5 (Very Easy). This recipe contains  25% protein.  

Description