Egg-White Ham Muffin Cups
Recipe Images
Ingredients
Instructions
Equipment
Muffin tin, Bowl, Oven
Steps
1. Adult preheats oven to 200C and lightly greases muffin tin.
2. Whisk egg and egg whites with seasoning.
3. Stir in ham, pour into muffin holes.
4. Bake 12-15 mins until set.
Kid jobs
1. Whisk eggs
2. Pour mixture carefully (with help)
Adult jobs
1. Oven setup and hot tray handling
Taste
Mini omelette bites — mild and easy to eat.
Swaps
1. Swap ham for cooked chicken pieces.
2. Add a small handful of sweetcorn (check tolerance).
Great post-sport or breakfast (can be meal-prepped)
Avoid eating piping hot - let it cool a little
Difficulty: 4/5 (Tricky).
This recipe contains 51% protein.