Cottage Pie (Beef and Potato)

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Prep Time: 45 minutes Calories: 720 per serving Category: Dinner
Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier
Tags: Prepare with a Parent
Contains Allergens: Dairy

Ingredients

Instructions

Equipment Oven, Baking dish, Pan Steps 1. Adult cooks mince (and onion) in a pan until browned; add stock/gravy if using. 2. Adult spreads mince into a baking dish. 3. Top with mashed potato and fork a pattern on top. 4. Bake at 200C for 20 mins until golden. Kid jobs 1. Mash potatoes (cooled slightly) 2. Fork patterns on top Adult jobs 1. All cooking, oven use and hot dish handling Taste Comfort food classic — savoury mince with fluffy mash. Swaps 1. Mash with olive oil to reduce dairy. 2. Use chicken mince for a lighter cottage pie. Best as an early dinner or on rest days. Avoid within 3 hours of sport (very filling). Difficulty: 5/5 (Advanced). This recipe contains  25% protein.  

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