Cottage Pie (Beef and Potato)
Ingredients
Instructions
Equipment
Oven, Baking dish, Pan
Steps
1. Adult cooks mince (and onion) in a pan until browned; add stock/gravy if using.
2. Adult spreads mince into a baking dish.
3. Top with mashed potato and fork a pattern on top.
4. Bake at 200C for 20 mins until golden.
Kid jobs
1. Mash potatoes (cooled slightly)
2. Fork patterns on top
Adult jobs
1. All cooking, oven use and hot dish handling
Taste
Comfort food classic — savoury mince with fluffy mash.
Swaps
1. Mash with olive oil to reduce dairy.
2. Use chicken mince for a lighter cottage pie.
Best as an early dinner or on rest days.
Avoid within 3 hours of sport (very filling).
Difficulty: 5/5 (Advanced).
This recipe contains 25% protein.
