Chocolate Milk Recovery Drink
Recipe Images
Ingredients
Instructions
Equipment
Cup, Spoon
Steps
1. Stir cocoa into milk until mixed.
2. Add a little sweetener if needed.
Kid jobs
1. Stir drink
Adult jobs
1. None (supervise younger kids)
Taste
Like a lighter hot chocolate — great after training.
Swaps
1. Use lactose-free milk if needed.
2. Use higher-protein milk for more protein (check label).
Post-sport (within 60 mins).
Avoid right before sport.
Difficulty: 1/5 (Very Easy).
This recipe contains 22% protein.