Chickpea Quinoa Rainbow Bowl
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Spoon
Steps
1. Mix quinoa, chickpeas and chopped veg.
2. Add oil and lemon, stir well.
Kid jobs
1. Mix bowl
2. Season with lemon
Adult jobs
1. Open and drain tin
2. Knife work for veg (younger kids)
Taste
Fresh, crunchy and lightly lemony.
Swaps
1. Add edamame to raise protein (adds soy allergen).
2. Use rice instead of quinoa if preferred.
Best 2-3 hours pre-sport or post-sport.
Avoid within 60-90 mins of sport.
Difficulty: 1/5 (Very Easy).
This recipe contains 14% protein.