Chicken Tzatziki Salad Box
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Box/container
Steps
1. Mix yogurt and cucumber to make quick tzatziki.
2. Stir in chicken and pack into a box.
Kid jobs
1. Stir yogurt and cucumber
2. Pack box
Adult jobs
1. Grate cucumber (younger kids)
2. Knife supervision
Taste
Cool, creamy and fresh — like a kebab shop dip with chicken.
Swaps
1. Use lactose-free yogurt if needed.
2. Serve with rice cakes if you want extra energy (adds carbs).
Post-sport or 2-3 hours pre-sport.
Avoid right before sport if dairy upsets tummy.
Difficulty: 2/5 (Easy).
This recipe contains 51% protein.