Chicken Stir-Fry with Rice
Recipe Images
Ingredients
Instructions
Equipment
Wok/pan, Saucepan or microwave rice
Steps
1. Adult cooks chicken in a hot pan until done.
2. Add stir-fry veg and cook 3-4 mins.
3. Stir in soy sauce/tamari.
4. Serve with rice.
Kid jobs
1. Pour sauce
2. Serve rice
Adult jobs
1. All hob cooking
2. Knife work if using fresh veg
Taste
Savoury, slightly sweet and quick.
Swaps
1. Use tamari for gluten-free (check label).
2. Swap rice for noodles (adds gluten unless GF).
Best 3 hours before evening sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 29% protein.