Chicken and Hummus Pitta Pocket
Recipe Images
Ingredients
Instructions
Equipment
Knife (adult)
Steps
1. Spread hummus inside pitta.
2. Stuff with chicken and cucumber.
Kid jobs
1. Spread and stuff pitta
Adult jobs
1. Knife work for cucumber
2. Allergy check sesame/nuts
Taste
Creamy hummus with chicken — like a quick lunch wrap.
Swaps
1. Use gluten-free pitta if needed.
2. Swap hummus for yogurt dip to remove sesame.
2-3 hours pre-sport.
Avoid right before sport if hummus feels heavy.
Difficulty: 1/5 (Very Easy).
This recipe contains 29% protein.