Chicken Breakfast Quesadilla
Recipe Images
Ingredients
Instructions
Equipment
Pan, Spatula
Steps
1. Adult scrambles eggs.
2. Fill tortilla with eggs and chicken, sprinkle cheese.
3. Fold and toast in a pan until golden.
Kid jobs
1. Fill and fold tortilla
2. Sprinkle cheese
Adult jobs
1. Hob cooking and flipping quesadilla
Taste
Cheesy, warm and comforting.
Swaps
1. Use gluten-free tortilla if needed.
2. Swap cheese for extra salsa to reduce dairy.
Breakfast or 2-3 hours pre-sport
Avoid within 60-90 mins of exercise
Difficulty: 3/5 (Medium).
This recipe contains 35% protein.