Beef Taco Rice Bowl

Recipe Images

Prep Time: 15 minutes Calories: 650 per serving Category: Lunch

Goals: Lose Weight Maintain Weight Get Stronger Get Faster Eat Healthier

Tags: Prepare with a Parent

Contains Allergens: Dairy Gluten

Ingredients

150g cooked lean beef mince (or leftover)
1 microwave rice pack (or 250g cooked rice)
2 tbsp salsa
Optional: 15g grated cheese

Instructions

Equipment Pan, Bowl Steps 1. Adult heats mince in a pan and stirs in salsa. 2. Heat rice and add to bowl. 3. Top with mince (and cheese if using). Kid jobs 1. Build bowl 2.Add toppings Adult jobs 1. Hob cooking and hot food handling Taste Like taco night in a bowl. Swaps 1. Use half a rice pack if sport is soon. 2. Swap beef for chicken mince for a lighter option. 3 hours pre-sport or post-sport. Avoid within 2 hours of sport (filling) Difficulty: 3/5 (Medium). This recipe contains 28% protein.

Ingredients

Instructions

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