Beef and Egg Breakfast Bowl
Ingredients
Instructions
Equipment
Pan, Bowl
Steps
1. Adult heats beef mince in a pan.
2. Cook egg (fried) and place on top.
3. Add salsa if desired.
Kid jobs
1. Add salsa
2. Plate up
Adult jobs
1. All hob cooking
Taste
Savoury and filling — like a breakfast version of a burrito bowl.
Swaps
1. Use chicken mince for a lighter option.
2. Skip salsa if sensitive to spice.
Best 3 hours before sport or post-sport
Avoid right before sport.
Difficulty: 3/5 (Medium).
This recipe contains 31% protein.
