Beef Chilli with Rice
Recipe Images
Ingredients
Instructions
Equipment
Pan, Spoon
Steps
1. Adult browns mince in a pan.
2. Add beans, passata and seasoning; simmer 10-15 mins.
3. Serve with rice.
Kid jobs
1. Rinse beans (with help)
2. Serve rice
Adult jobs
1. All hob cooking
2. Food safety with mince
Taste
Tomatoey and mild (if you keep spices gentle).
Swaps
1. Make it extra mild for younger kids.
2. Use chicken mince for a lighter option.
Best 3 hours pre-sport.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 28% protein.