Beef Bolognese
Recipe Images
Ingredients
Instructions
Equipment
Saucepan, Pan
Steps
1. Adult browns mince in a pan.
2. Add passata and herbs; simmer 10-15 mins.
3. Cook pasta and combine.
Kid jobs
1. Stir sauce (supervised)
2. Sprinkle herbs
Adult jobs
1. Hob cooking
2. Drain pasta safely
Taste
Classic spaghetti bolognese — always a winner.
Swaps
1. Use gluten-free pasta if needed.
2. Use higher-protein pasta for more protein.
Best 3 hours pre-sport or as an early dinner.
Avoid within 2 hours of sport.
Difficulty: 3/5 (Medium).
This recipe contains 26% protein.