Banana and Yogurt Bowl
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Spoon
Steps
1. Spoon yogurt into a bowl.
2. Top with banana.
Kid jobs
1. Slice banana (with safe knife if older)
2. Stir
Adult jobs
1. Knife supervision for younger kids
Taste
Like banana ice cream vibes.
Swaps
1. Use lactose-free yogurt if needed.
2. Add honey only if extra energy is needed.
Pre-sport (30-90 mins) or post-sport.
Avoid right before hard running if dairy sensitive.
Difficulty: 1/5 (Very Easy).
This recipe contains 28% protein.