Bacon Banana Egg Pancakes
Recipe Images
Ingredients
Instructions
Equipment
Bowl, Fork, Non-stick pan.
Steps
1. Adult cooks bacon in a pan; set aside.
2. Mash banana in a bowl and whisk in eggs (and cinnamon if using).
3. Pour small pancake circles into the pan and cook 1-2 mins each side.
4. Serve pancakes with bacon.
Kid jobs
1. Mash banana
2. Whisk eggs (with help)
3. Plate up
Adult jobs
1. Cook bacon and pancakes on the hob
Taste
Sweet pancakes with salty bacon — classic sweet-savoury combo.
Swaps
1. Swap bacon for cooked chicken pieces if preferred.
2. Add berries on top for extra fruit.
Lunch , best 2-3 hours before sport, or after sport
Avoid within 60 mins of hard running (can feel heavy)
Difficulty: 3/5 (Medium).
This recipe contains 24% protein.