Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Fuel timing: Planning when you eat so you have energy available when you need it
- Rest day: A day with no structured training or matches
- Training day: A day when you have a planned practice, match or intense activity
