Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Simple carbohydrate: Carb broken down more quickly into glucose
- Complex carbohydrate: Carb made of longer chains, broken down more slowly
- Fibre: Part of plant foods your body cannot fully break down
