Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Adaptation: How your body changes in response to training over time
- Heavy training day: A day with longer or more intense exercise
- Plate model: A simple way to picture how much of each food type is on your plate
