Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Simple carbohydrate — short-chain sugars that are digested quickly.
- Complex carbohydrate — longer chains of sugars (starches, some fibres) that digest more slowly.
- Glycaemic Index (GI) — ranking of carb foods by how quickly they raise blood sugar.
