Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Pre-training meal: Main meal eaten a few hours before a session
- Top-up snack: Smaller snack eaten closer to training to add extra fuel
- Digestion: The process of breaking down food so the body can use it
