Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Plate model: A simple picture of how to divide your plate between food types
- Colour foods: Fruits and vegetables that bring fibre, vitamins and minerals
- Balanced meal: A meal that includes protein, carbohydrates, fats and micronutrients
