Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- NEAT (Non-Exercise Activity Thermogenesis) — energy used for movement that is not planned exercise.
- Exercise — planned, structured physical activity done to improve fitness or performance.
- Glycogen — stored form of carbohydrate in muscles and liver.
