Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Explosive session — short, very intense bursts of effort.
- High-intensity intervals — repeated hard efforts with short rests.
- Steady-state — longer, more even-paced activity.
