Athletic IQ kit is made to order. Deadlines: 1st and 15th of each month. We aim to deliver within 2 weeks, subject to availability. Contact us if there is a delay. UK delivery is free. Fulfilled by Peter Spivey Ltd. Dismiss
- Pre-match meal — main meal eaten 3–4 hours before a game.
- Recovery window — the period after exercise where the body replaces glycogen and repairs tissues.
